Calories in Baked potato, with skin
Baked potato, with skin has 93 kcal per 100 g, with 2.5 g protein, 21 g carbohydrate and 0.1 g fat. 1 medium baked potato, with skin (173 g) is 161 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 93 | 2.5 g | 21 g | 0.1 g | 2.2 g | 1.2 g | 0 g | 10 mg |
| 0.5 cup · 61 g | 57 | 1.5 g | 13 g | 0.1 g | 1.3 g | 0.7 g | 0 g | 6 mg |
| 1 potato large · 299 g | 278 | 7.5 g | 63 g | 0.3 g | 6.6 g | 3.6 g | 0 g | 30 mg |
| 1 potato medium · 173 g | 161 | 4.3 g | 37 g | 0.2 g | 3.8 g | 2.1 g | 0 g | 17 mg |
| 1 potato small · 138 g | 128 | 3.5 g | 29 g | 0.1 g | 3 g | 1.7 g | 0 g | 14 mg |
| 1 NLEA serving · 148 g | 138 | 3.7 g | 31 g | 0.1 g | 3.3 g | 1.8 g | 0 g | 15 mg |
Where the calories come from
10% protein · 89% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 89%
- Fat 1%
1 medium baked potato, with skin on the day view
What logging 1 medium baked potato, with skin looks like in Kaunto: 161 kcal is 8% of a 2,000 kcal day, and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked potato, with skin | 93 | 2.5 g | 21 g | 0.1 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Grape tomatoes | 27 | 0.8 g | 5.5 g | 0.6 g |
| Celery | 17 | 0.5 g | 3.3 g | 0.2 g |
| Jalapeño pepper | 29 | 0.9 g | 6.5 g | 0.4 g |
| Sweet potato, baked | 90 | 2 g | 21 g | 0.2 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 medium baked potato, with skin?
1 medium baked potato, with skin (173 g) contains 161 kcal, 4.3 g protein, 37 g carbohydrate and 0.2 g fat.
How much protein is in baked potato, with skin?
Baked potato, with skin has 2.5 g of protein per 100 g, which is 4.3 g in 1 medium baked potato, with skin.
What are the macros of baked potato, with skin?
Per 100 g: 2.5 g protein, 21 g carbohydrate, 0.1 g fat. By energy that is 10% protein, 89% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Potatoes, baked, flesh and skin, with salt”, FDC ID 170111 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.