Calories in Sweet potato, baked
Sweet potato, baked has 90 kcal per 100 g, with 2 g protein, 21 g carbohydrate and 0.2 g fat. 1 medium sweet potato, baked (114 g) is 103 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 90 | 2 g | 21 g | 0.2 g | 3.3 g | 6.5 g | 0.1 g | 246 mg |
| 1 medium · 114 g | 103 | 2.3 g | 24 g | 0.2 g | 3.8 g | 7.4 g | 0.1 g | 280 mg |
| 0.5 cup, mashed | 90 | 2 g | 21 g | 0.2 g | 3.3 g | 6.5 g | 0.1 g | 246 mg |
Where the calories come from
9% protein · 89% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 89%
- Fat 2%
1 medium sweet potato, baked on the day view
What logging 1 medium sweet potato, baked looks like in Kaunto: 103 kcal is 5% of a 2,000 kcal day, and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, baked | 90 | 2 g | 21 g | 0.2 g |
| Carrot | 41 | 0.9 g | 9.6 g | 0.2 g |
| Red onion | 44 | 0.9 g | 9.9 g | 0.1 g |
| Mature carrots | 48 | 0.9 g | 10 g | 0.4 g |
| Baked potato, with skin | 93 | 2.5 g | 21 g | 0.1 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 medium sweet potato, baked?
1 medium sweet potato, baked (114 g) contains 103 kcal, 2.3 g protein, 24 g carbohydrate and 0.2 g fat.
How much protein is in sweet potato, baked?
Sweet potato, baked has 2 g of protein per 100 g, which is 2.3 g in 1 medium sweet potato, baked.
What are the macros of sweet potato, baked?
Per 100 g: 2 g protein, 21 g carbohydrate, 0.2 g fat. By energy that is 9% protein, 89% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Sweet potato, cooked, baked in skin, flesh, with salt”, FDC ID 170134 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.