Kaunto

Calories in Carrot

Carrot has 41 kcal per 100 g, with 0.9 g protein, 9.6 g carbohydrate and 0.2 g fat. 1 medium carrot (61 g) is 25 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 41 0.9 g 9.6 g 0.2 g 2.8 g 4.7 g 0 g 69 mg
1 cup chopped · 128 g 52 1.2 g 12 g 0.3 g 3.6 g 6 g 0 g 88 mg
1 cup grated · 110 g 45 1 g 11 g 0.2 g 3.1 g 5.2 g 0 g 76 mg
1 cup strips or slices · 122 g 50 1.1 g 12 g 0.2 g 3.4 g 5.7 g 0 g 84 mg
1 large · 72 g 30 0.6 g 6.9 g 0.1 g 2 g 3.4 g 0 g 50 mg
1 medium · 61 g 25 0.5 g 5.9 g 0.1 g 1.7 g 2.9 g 0 g 42 mg
1 small · 50 g 21 0.5 g 4.8 g 0.1 g 1.4 g 2.4 g 0 g 35 mg

Where the calories come from

8% protein · 88% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 8%
  • Carbs 88%
  • Fat 4%

1 medium carrot on the day view

What logging 1 medium carrot looks like in Kaunto: 25 kcal is 1% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 25 of 2,000 kcal

Macro loadout

Pro 0%
0.5 / 150g
Carb 3%
5.9 / 200g
Fat 0%
0.1 / 60g
1 medium carrot on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Carrot 410.9 g9.6 g0.2 g
Sweet potato, baked 902 g21 g0.2 g
Red onion 440.9 g9.9 g0.1 g
Baked potato, with skin 932.5 g21 g0.1 g
Onion 401.1 g9.3 g0.1 g
Grape tomatoes 270.8 g5.5 g0.6 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 medium carrot?

1 medium carrot (61 g) contains 25 kcal, 0.5 g protein, 5.9 g carbohydrate and 0.1 g fat.

How much protein is in carrot?

Carrot has 0.9 g of protein per 100 g, which is 0.5 g in 1 medium carrot.

What are the macros of carrot?

Per 100 g: 0.9 g protein, 9.6 g carbohydrate, 0.2 g fat. By energy that is 8% protein, 88% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Carrots, raw”, FDC ID 170393 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.