Calories in Mature carrots
Mature carrots have 48 kcal per 100 g, with 0.9 g protein, 10 g carbohydrate and 0.4 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 48 | 0.9 g | 10 g | 0.4 g | 3.1 g | 87 mg |
Where the calories come from
7% protein · 86% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 86%
- Fat 7%
100 g of mature carrots on the day view
What logging 100 g of mature carrots looks like in Kaunto: 48 kcal is 2% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature carrots | 48 | 0.9 g | 10 g | 0.4 g |
| Red onion | 44 | 0.9 g | 9.9 g | 0.1 g |
| Sweet potato, baked | 90 | 2 g | 21 g | 0.2 g |
| Baked potato, with skin | 93 | 2.5 g | 21 g | 0.1 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Grape tomatoes | 27 | 0.8 g | 5.5 g | 0.6 g |
Frequently asked questions
How many calories are in 100 g of mature carrots?
100 g of mature carrots (100 g) contains 48 kcal, 0.9 g protein, 10 g carbohydrate and 0.4 g fat.
How much protein is in mature carrots?
Mature carrots have 0.9 g of protein per 100 g.
What are the macros of mature carrots?
Per 100 g: 0.9 g protein, 10 g carbohydrate, 0.4 g fat. By energy that is 7% protein, 86% carbohydrate and 7% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Carrots, mature, raw”, FDC ID 2258586 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.