Kaunto

Calories in Cabbage

Cabbage has 25 kcal per 100 g, with 1.3 g protein, 5.8 g carbohydrate and 0.1 g fat. 1 cup of cabbage (chopped, 89 g) is 22 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 25 1.3 g 5.8 g 0.1 g 2.5 g 3.2 g 0 g 18 mg
1 cup, chopped · 89 g 22 1.2 g 5.2 g 0.1 g 2.2 g 2.8 g 0 g 16 mg
1 cup, shredded · 70 g 18 0.9 g 4.1 g 0.1 g 1.8 g 2.2 g 0 g 13 mg
1 head, large · 1,248 g 312 16 g 72 g 1.2 g 31 g 40 g 0 g 225 mg
1 leaf, large · 33 g 8 0.4 g 1.9 g 0 g 0.8 g 1.1 g 0 g 6 mg
1 head, medium · 908 g 227 12 g 53 g 0.9 g 23 g 29 g 0 g 163 mg
1 leaf, medium · 23 g 6 0.3 g 1.3 g 0 g 0.6 g 0.7 g 0 g 4 mg

Where the calories come from

18% protein · 79% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 18%
  • Carbs 79%
  • Fat 3%

1 cup of cabbage (chopped) on the day view

What logging 1 cup of cabbage (chopped) looks like in Kaunto: 22 kcal is 1% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 22 of 2,000 kcal

Macro loadout

Pro 1%
1.2 / 150g
Carb 3%
5.2 / 200g
Fat 0%
0.1 / 60g
1 cup of cabbage (chopped) on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Cabbage 251.3 g5.8 g0.1 g
Serrano pepper 321.7 g6.7 g0.4 g
Tomato 180.9 g3.9 g0.2 g
Green asparagus 281.4 g5.1 g0.2 g
Garlic 1436.6 g28 g0.4 g
Cauliflower 281.6 g4.7 g0.2 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 1 cup of cabbage (chopped)?

1 cup of cabbage (chopped, 89 g) contains 22 kcal, 1.2 g protein, 5.2 g carbohydrate and 0.1 g fat.

How much protein is in cabbage?

Cabbage has 1.3 g of protein per 100 g, which is 1.2 g in 1 cup of cabbage (chopped).

What are the macros of cabbage?

Per 100 g: 1.3 g protein, 5.8 g carbohydrate, 0.1 g fat. By energy that is 18% protein, 79% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Cabbage, raw”, FDC ID 169975 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.