Calories in Cauliflower

Cauliflower has 28 kcal per 100 g, with 1.6 g protein, 4.7 g carbohydrate and 0.2 g fat.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sodium
100 g	28	1.6 g	4.7 g	0.2 g	1.9 g	20 mg

Where the calories come from

24% protein · 69% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

Protein 24%
Carbs 69%
Fat 7%

100 g of cauliflower on the day view

What logging 100 g of cauliflower looks like in Kaunto: 28 kcal is 1% of a 2,000 kcal day, and 19 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 28 of 2,000 kcal

Macro loadout

Pro 1%

1.6 / 150g

Carb 2%

4.7 / 200g

Fat 0%

0.2 / 60g

100 g of cauliflower on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Cauliflower	28	1.6 g	4.7 g	0.2 g
Sweet potato leaves	42	2.5 g	8.8 g	0.5 g
Cucumber, peeled	10	0.6 g	2.2 g	0.2 g
Serrano pepper	32	1.7 g	6.7 g	0.4 g
Cabbage	25	1.3 g	5.8 g	0.1 g
Tomato	18	0.9 g	3.9 g	0.2 g

Side-by-side comparisons

Broccoli vs Cauliflower

Ranked

#19 · Lowest calories per 100 g

Frequently asked questions

How many calories are in 100 g of cauliflower?

100 g of cauliflower (100 g) contains 28 kcal, 1.6 g protein, 4.7 g carbohydrate and 0.2 g fat.

How much protein is in cauliflower?

Cauliflower has 1.6 g of protein per 100 g.

What are the macros of cauliflower?

Per 100 g: 1.6 g protein, 4.7 g carbohydrate, 0.2 g fat. By energy that is 24% protein, 69% carbohydrate and 7% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Cauliflower, raw”, FDC ID 2685573 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.