Calories in Serrano pepper
Serrano pepper has 32 kcal per 100 g, with 1.7 g protein, 6.7 g carbohydrate and 0.4 g fat. 1 serrano pepper (6.1 g) is 2 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 32 | 1.7 g | 6.7 g | 0.4 g | 3.7 g | 3.8 g | 0.1 g | 10 mg |
| 1 cup, chopped · 105 g | 34 | 1.8 g | 7 g | 0.4 g | 3.9 g | 4 g | 0.1 g | 11 mg |
| 1 pepper · 6.1 g | 2 | 0.1 g | 0.4 g | 0 g | 0.2 g | 0.2 g | 0 g | 1 mg |
Where the calories come from
18% protein · 72% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 72%
- Fat 10%
1 serrano pepper on the day view
What logging 1 serrano pepper looks like in Kaunto: 2 kcal is 0% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano pepper | 32 | 1.7 g | 6.7 g | 0.4 g |
| Cabbage | 25 | 1.3 g | 5.8 g | 0.1 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Green asparagus | 28 | 1.4 g | 5.1 g | 0.2 g |
| Cauliflower | 28 | 1.6 g | 4.7 g | 0.2 g |
| Sweet potato leaves | 42 | 2.5 g | 8.8 g | 0.5 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 serrano pepper?
1 serrano pepper (6.1 g) contains 2 kcal, 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How much protein is in serrano pepper?
Serrano pepper has 1.7 g of protein per 100 g, which is 0.1 g in 1 serrano pepper.
What are the macros of serrano pepper?
Per 100 g: 1.7 g protein, 6.7 g carbohydrate, 0.4 g fat. By energy that is 18% protein, 72% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Peppers, serrano, raw”, FDC ID 169395 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.