Kaunto

Calories in Sweet potato leaves

Sweet potato leaves have 42 kcal per 100 g, with 2.5 g protein, 8.8 g carbohydrate and 0.5 g fat. 1 cup of sweet potato leaves (chopped, 35 g) is 15 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 42 2.5 g 8.8 g 0.5 g 5.3 g 0.1 g 6 mg
1 cup, chopped · 35 g 15 0.9 g 3.1 g 0.2 g 1.9 g 0 g 2 mg
1 leaf · 16 g 7 0.4 g 1.4 g 0.1 g 0.8 g 0 g 1 mg

Where the calories come from

20% protein · 71% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 20%
  • Carbs 71%
  • Fat 9%

1 cup of sweet potato leaves (chopped) on the day view

What logging 1 cup of sweet potato leaves (chopped) looks like in Kaunto: 15 kcal is 1% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 15 of 2,000 kcal

Macro loadout

Pro 1%
0.9 / 150g
Carb 2%
3.1 / 200g
Fat 0%
0.2 / 60g
1 cup of sweet potato leaves (chopped) on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Sweet potato leaves 422.5 g8.8 g0.5 g
Cucumber, peeled 100.6 g2.2 g0.2 g
Cauliflower 281.6 g4.7 g0.2 g
Serrano pepper 321.7 g6.7 g0.4 g
Snap peas 422.8 g7.6 g0.2 g
Green peas 815.4 g14 g0.4 g

Ranked

Frequently asked questions

How many calories are in 1 cup of sweet potato leaves (chopped)?

1 cup of sweet potato leaves (chopped, 35 g) contains 15 kcal, 0.9 g protein, 3.1 g carbohydrate and 0.2 g fat.

How much protein is in sweet potato leaves?

Sweet potato leaves have 2.5 g of protein per 100 g, which is 0.9 g in 1 cup of sweet potato leaves (chopped).

What are the macros of sweet potato leaves?

Per 100 g: 2.5 g protein, 8.8 g carbohydrate, 0.5 g fat. By energy that is 20% protein, 71% carbohydrate and 9% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Sweet potato leaves, raw”, FDC ID 169303 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.