Calories in Snap peas
Snap peas have 42 kcal per 100 g, with 2.8 g protein, 7.6 g carbohydrate and 0.2 g fat. 1 cup of snap peas (whole, 63 g) is 26 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 42 | 2.8 g | 7.6 g | 0.2 g | 2.6 g | 4 g | 0 g | 4 mg |
| 1 cup, chopped · 98 g | 41 | 2.7 g | 7.4 g | 0.2 g | 2.5 g | 3.9 g | 0 g | 4 mg |
| 1 cup, whole · 63 g | 26 | 1.8 g | 4.8 g | 0.1 g | 1.6 g | 2.5 g | 0 g | 3 mg |
| 10 pea pods · 34 g | 14 | 1 g | 2.6 g | 0.1 g | 0.9 g | 1.4 g | 0 g | 1 mg |
Where the calories come from
26% protein · 70% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 70%
- Fat 4%
1 cup of snap peas (whole) on the day view
What logging 1 cup of snap peas (whole) looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day, and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snap peas | 42 | 2.8 g | 7.6 g | 0.2 g |
| Brussels sprouts | 60 | 4 g | 9.6 g | 0.6 g |
| Artichoke | 47 | 3.3 g | 11 g | 0.2 g |
| Romaine lettuce | 17 | 1.2 g | 3.2 g | 0.3 g |
| Enoki mushrooms | 37 | 2.7 g | 7.8 g | 0.3 g |
| Cucumber, peeled | 10 | 0.6 g | 2.2 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of snap peas (whole)?
1 cup of snap peas (whole, 63 g) contains 26 kcal, 1.8 g protein, 4.8 g carbohydrate and 0.1 g fat.
How much protein is in snap peas?
Snap peas have 2.8 g of protein per 100 g, which is 1.8 g in 1 cup of snap peas (whole).
What are the macros of snap peas?
Per 100 g: 2.8 g protein, 7.6 g carbohydrate, 0.2 g fat. By energy that is 26% protein, 70% carbohydrate and 4% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Peas, edible-podded, raw”, FDC ID 170010 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.