Kaunto

Calories in Artichoke

Artichoke has 47 kcal per 100 g, with 3.3 g protein, 11 g carbohydrate and 0.2 g fat. 1 medium artichoke (128 g) is 60 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 47 3.3 g 11 g 0.2 g 5.4 g 1 g 0 g 94 mg
1 artichoke, medium · 128 g 60 4.2 g 13 g 0.3 g 6.9 g 1.3 g 0 g 120 mg
1 artichoke, large · 162 g 76 5.3 g 17 g 0.3 g 8.7 g 1.6 g 0 g 152 mg

Where the calories come from

23% protein · 74% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 23%
  • Carbs 74%
  • Fat 3%

1 medium artichoke on the day view

What logging 1 medium artichoke looks like in Kaunto: 60 kcal is 3% of a 2,000 kcal day, and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 60 of 2,000 kcal

Macro loadout

Pro 3%
4.2 / 150g
Carb 7%
13 / 200g
Fat 0%
0.3 / 60g
1 medium artichoke on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Artichoke 473.3 g11 g0.2 g
Romaine lettuce 171.2 g3.2 g0.3 g
Enoki mushrooms 372.7 g7.8 g0.3 g
Brussels sprouts 604 g9.6 g0.6 g
Snap peas 422.8 g7.6 g0.2 g
Green peas 815.4 g14 g0.4 g

Ranked

Frequently asked questions

How many calories are in 1 medium artichoke?

1 medium artichoke (128 g) contains 60 kcal, 4.2 g protein, 13 g carbohydrate and 0.3 g fat.

How much protein is in artichoke?

Artichoke has 3.3 g of protein per 100 g, which is 4.2 g in 1 medium artichoke.

What are the macros of artichoke?

Per 100 g: 3.3 g protein, 11 g carbohydrate, 0.2 g fat. By energy that is 23% protein, 74% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Artichokes, (globe or french), raw”, FDC ID 169205 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.