Calories in Enoki mushrooms
Enoki mushrooms have 37 kcal per 100 g, with 2.7 g protein, 7.8 g carbohydrate and 0.3 g fat. 1 cup of enoki mushrooms (whole, 64 g) is 24 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 37 | 2.7 g | 7.8 g | 0.3 g | 2.7 g | 0.2 g | 0 g | 3 mg |
| 1 large · 5 g | 2 | 0.1 g | 0.4 g | 0 g | 0.1 g | 0 g | 0 g | 0 mg |
| 1 medium · 3 g | 1 | 0.1 g | 0.2 g | 0 g | 0.1 g | 0 g | 0 g | 0 mg |
| 1 cup whole · 64 g | 24 | 1.7 g | 5 g | 0.2 g | 1.7 g | 0.1 g | 0 g | 2 mg |
| 1 cup sliced · 65 g | 24 | 1.8 g | 5.1 g | 0.2 g | 1.8 g | 0.1 g | 0 g | 2 mg |
Where the calories come from
24% protein · 70% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 24%
- Carbs 70%
- Fat 6%
1 cup of enoki mushrooms (whole) on the day view
What logging 1 cup of enoki mushrooms (whole) looks like in Kaunto: 24 kcal is 1% of a 2,000 kcal day, and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enoki mushrooms | 37 | 2.7 g | 7.8 g | 0.3 g |
| Romaine lettuce | 17 | 1.2 g | 3.2 g | 0.3 g |
| Artichoke | 47 | 3.3 g | 11 g | 0.2 g |
| Brussels sprouts | 60 | 4 g | 9.6 g | 0.6 g |
| Snap peas | 42 | 2.8 g | 7.6 g | 0.2 g |
| Green peas | 81 | 5.4 g | 14 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of enoki mushrooms (whole)?
1 cup of enoki mushrooms (whole, 64 g) contains 24 kcal, 1.7 g protein, 5 g carbohydrate and 0.2 g fat.
How much protein is in enoki mushrooms?
Enoki mushrooms have 2.7 g of protein per 100 g, which is 1.7 g in 1 cup of enoki mushrooms (whole).
What are the macros of enoki mushrooms?
Per 100 g: 2.7 g protein, 7.8 g carbohydrate, 0.3 g fat. By energy that is 24% protein, 70% carbohydrate and 6% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Mushrooms, enoki, raw”, FDC ID 169382 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.