Calories in Brussels sprouts

Brussels sprouts have 60 kcal per 100 g, with 4 g protein, 9.6 g carbohydrate and 0.6 g fat.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sodium
100 g	60	4 g	9.6 g	0.6 g	4.8 g	26 mg

Where the calories come from

27% protein · 64% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).

Protein 27%
Carbs 64%
Fat 9%

100 g of Brussels sprouts on the day view

What logging 100 g of Brussels sprouts looks like in Kaunto: 60 kcal is 3% of a 2,000 kcal day, and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 60 of 2,000 kcal

Macro loadout

Pro 3%

4 / 150g

Carb 5%

9.6 / 200g

Fat 1%

0.6 / 60g

100 g of Brussels sprouts on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Brussels sprouts	60	4 g	9.6 g	0.6 g
Snap peas	42	2.8 g	7.6 g	0.2 g
Green peas	81	5.4 g	14 g	0.4 g
Artichoke	47	3.3 g	11 g	0.2 g
Romaine lettuce	17	1.2 g	3.2 g	0.3 g
Enoki mushrooms	37	2.7 g	7.8 g	0.3 g

Side-by-side comparisons

Brussels sprouts vs Broccoli

Ranked

#23 · Highest fiber per 100 g

Frequently asked questions

How many calories are in 100 g of Brussels sprouts?

100 g of Brussels sprouts (100 g) contains 60 kcal, 4 g protein, 9.6 g carbohydrate and 0.6 g fat.

How much protein is in Brussels sprouts?

Brussels sprouts have 4 g of protein per 100 g.

What are the macros of Brussels sprouts?

Per 100 g: 4 g protein, 9.6 g carbohydrate, 0.6 g fat. By energy that is 27% protein, 64% carbohydrate and 9% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Brussels sprouts, raw”, FDC ID 2685575 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.