Calories in Cucumber, peeled

Cucumber, peeled has 10 kcal per 100 g, with 0.6 g protein, 2.2 g carbohydrate and 0.2 g fat. 1 medium cucumber, peeled (201 g) is 20 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	10	0.6 g	2.2 g	0.2 g	0.7 g	1.4 g	0.1 g	2 mg
1 cup, pared, chopped · 133 g	13	0.8 g	2.9 g	0.3 g	0.9 g	1.9 g	0.1 g	3 mg
1 cup, sliced · 119 g	12	0.7 g	2.6 g	0.2 g	0.8 g	1.7 g	0.1 g	2 mg
1 large · 280 g	28	1.7 g	6.2 g	0.6 g	2 g	3.9 g	0.3 g	6 mg
1 medium · 201 g	20	1.2 g	4.4 g	0.4 g	1.4 g	2.8 g	0.2 g	4 mg
1 slice · 7 g	1	0 g	0.2 g	0 g	0 g	0.1 g	0 g	0 mg
1 small · 158 g	16	0.9 g	3.5 g	0.3 g	1.1 g	2.2 g	0.2 g	3 mg

Where the calories come from

18% protein · 68% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).

Protein 18%
Carbs 68%
Fat 14%

1 medium cucumber, peeled on the day view

What logging 1 medium cucumber, peeled looks like in Kaunto: 20 kcal is 1% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 20 of 2,000 kcal

Macro loadout

Pro 1%

1.2 / 150g

Carb 2%

4.4 / 200g

Fat 1%

0.4 / 60g

1 medium cucumber, peeled on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Cucumber, peeled	10	0.6 g	2.2 g	0.2 g
Sweet potato leaves	42	2.5 g	8.8 g	0.5 g
Cauliflower	28	1.6 g	4.7 g	0.2 g
Snap peas	42	2.8 g	7.6 g	0.2 g
Green peas	81	5.4 g	14 g	0.4 g
Serrano pepper	32	1.7 g	6.7 g	0.4 g

Ranked

#2 · Lowest calories per 100 g

Frequently asked questions

How many calories are in 1 medium cucumber, peeled?

1 medium cucumber, peeled (201 g) contains 20 kcal, 1.2 g protein, 4.4 g carbohydrate and 0.4 g fat.

How much protein is in cucumber, peeled?

Cucumber, peeled has 0.6 g of protein per 100 g, which is 1.2 g in 1 medium cucumber, peeled.

What are the macros of cucumber, peeled?

Per 100 g: 0.6 g protein, 2.2 g carbohydrate, 0.2 g fat. By energy that is 18% protein, 68% carbohydrate and 14% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Cucumber, peeled, raw”, FDC ID 169225 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.