Calories in Mushrooms, maitake, raw
Mushrooms, maitake, raw have 31 kcal per 100 g, with 1.9 g protein, 7 g carbohydrate and 0.2 g fat. 1 cup of mushrooms, maitake, raw (diced, 70 g) is 22 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 31 | 1.9 g | 7 g | 0.2 g | 2.7 g | 2.1 g | 0 g | 1 mg |
| 1 cup diced · 70 g | 22 | 1.3 g | 4.9 g | 0.1 g | 1.9 g | 1.5 g | 0 g | 1 mg |
| 1 piece whole · 1.1 g | 0 | 0 g | 0.1 g | 0 g | 0 g | 0 g | 0 g | 0 mg |
Where the calories come from
20% protein · 75% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 75%
- Fat 5%
1 cup of mushrooms, maitake, raw (diced) on the day view
What logging 1 cup of mushrooms, maitake, raw (diced) looks like in Kaunto: 22 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, maitake, raw | 31 | 1.9 g | 7 g | 0.2 g |
| Beet greens, raw | 26 | 1.6 g | 4.7 g | 0.1 g |
| Grape leaves, raw | 93 | 5.6 g | 17 g | 2.1 g |
| Lima beans, immature seeds, raw | 113 | 6.8 g | 20 g | 0.9 g |
| Dandelion greens, raw | 45 | 2.7 g | 9.2 g | 0.7 g |
| Gourd, dishcloth (towelgourd), raw | 20 | 1.2 g | 4.4 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of mushrooms, maitake, raw (diced)?
1 cup of mushrooms, maitake, raw (diced, 70 g) contains 22 kcal, 1.3 g protein, 4.9 g carbohydrate and 0.1 g fat.
How much protein is in mushrooms, maitake, raw?
Mushrooms, maitake, raw have 1.9 g of protein per 100 g, which is 1.3 g in 1 cup of mushrooms, maitake, raw (diced).
What are the macros of mushrooms, maitake, raw?
Per 100 g: 1.9 g protein, 7 g carbohydrate, 0.2 g fat. By energy that is 20% protein, 75% carbohydrate and 5% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Mushrooms, maitake, raw”, FDC ID 169403 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.