Calories in Broccoli rabe, cooked
Broccoli rabe, cooked has 25 kcal per 100 g, with 3.8 g protein, 3.1 g carbohydrate and 0.5 g fat. 1 serving of broccoli rabe, cooked (85 g) is 21 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 25 | 3.8 g | 3.1 g | 0.5 g | 2.8 g | 0.6 g | 0.1 g | 56 mg |
| 1 NLEA serving · 85 g | 21 | 3.2 g | 2.6 g | 0.4 g | 2.4 g | 0.5 g | 0.1 g | 48 mg |
| 1 bunch cooked · 437 g | 109 | 17 g | 14 g | 2.2 g | 12 g | 2.6 g | 0.4 g | 245 mg |
Where the calories come from
47% protein · 39% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 47%
- Carbs 39%
- Fat 14%
1 serving of broccoli rabe, cooked on the day view
What logging 1 serving of broccoli rabe, cooked looks like in Kaunto: 21 kcal is 1% of a 2,000 kcal day, and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli rabe, cooked | 25 | 3.8 g | 3.1 g | 0.5 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Mustard greens | 27 | 2.9 g | 4.7 g | 0.4 g |
| Broccoli stalks | 28 | 3 g | 5.2 g | 0.4 g |
| Morel mushrooms | 31 | 3.1 g | 5.1 g | 0.6 g |
Ranked
Frequently asked questions
How many calories are in 1 serving of broccoli rabe, cooked?
1 serving of broccoli rabe, cooked (85 g) contains 21 kcal, 3.2 g protein, 2.6 g carbohydrate and 0.4 g fat.
How much protein is in broccoli rabe, cooked?
Broccoli rabe, cooked has 3.8 g of protein per 100 g, which is 3.2 g in 1 serving of broccoli rabe, cooked.
What are the macros of broccoli rabe, cooked?
Per 100 g: 3.8 g protein, 3.1 g carbohydrate, 0.5 g fat. By energy that is 47% protein, 39% carbohydrate and 14% fat, so most of its calories come from protein.
Source: USDA FoodData Central, “Broccoli raab, cooked”, FDC ID 170382 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.