Calories in Morel mushrooms
Morel mushrooms have 31 kcal per 100 g, with 3.1 g protein, 5.1 g carbohydrate and 0.6 g fat. 1 cup of morel mushrooms (66 g) is 20 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 31 | 3.1 g | 5.1 g | 0.6 g | 2.8 g | 0.6 g | 0.1 g | 21 mg |
| 1 cup · 66 g | 20 | 2 g | 3.4 g | 0.4 g | 1.8 g | 0.4 g | 0.1 g | 14 mg |
| 1 piece · 13 g | 4 | 0.4 g | 0.7 g | 0.1 g | 0.4 g | 0.1 g | 0 g | 3 mg |
Where the calories come from
32% protein · 54% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 32%
- Carbs 54%
- Fat 14%
1 cup of morel mushrooms on the day view
What logging 1 cup of morel mushrooms looks like in Kaunto: 20 kcal is 1% of a 2,000 kcal day, and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morel mushrooms | 31 | 3.1 g | 5.1 g | 0.6 g |
| Green cauliflower | 31 | 3 g | 6.1 g | 0.3 g |
| Broccoli stalks | 28 | 3 g | 5.2 g | 0.4 g |
| Mustard greens | 27 | 2.9 g | 4.7 g | 0.4 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Edamame, raw | 147 | 13 g | 11 g | 6.8 g |
Ranked
Frequently asked questions
How many calories are in 1 cup of morel mushrooms?
1 cup of morel mushrooms (66 g) contains 20 kcal, 2 g protein, 3.4 g carbohydrate and 0.4 g fat.
How much protein is in morel mushrooms?
Morel mushrooms have 3.1 g of protein per 100 g, which is 2 g in 1 cup of morel mushrooms.
What are the macros of morel mushrooms?
Per 100 g: 3.1 g protein, 5.1 g carbohydrate, 0.6 g fat. By energy that is 32% protein, 54% carbohydrate and 14% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Mushrooms, morel, raw”, FDC ID 168423 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.