Calories in Edamame, raw
Edamame, raw has 147 kcal per 100 g, with 13 g protein, 11 g carbohydrate and 6.8 g fat. 1 cup of edamame, raw (256 g) is 376 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 147 | 13 g | 11 g | 6.8 g | 4.2 g | 0.8 g | 15 mg |
| 1 cup · 256 g | 376 | 33 g | 28 g | 17 g | 11 g | 2 g | 38 mg |
Where the calories come from
33% protein · 28% carbohydrate · 39% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 33%
- Carbs 28%
- Fat 39%
1 cup of edamame, raw on the day view
What logging 1 cup of edamame, raw looks like in Kaunto: 376 kcal is 19% of a 2,000 kcal day, and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame, raw | 147 | 13 g | 11 g | 6.8 g |
| Broccoli | 31 | 2.6 g | 6.3 g | 0.3 g |
| Kale | 35 | 2.9 g | 4.4 g | 1.5 g |
| Green cauliflower | 31 | 3 g | 6.1 g | 0.3 g |
| Morel mushrooms | 31 | 3.1 g | 5.1 g | 0.6 g |
| Enoki mushrooms | 37 | 2.7 g | 7.8 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of edamame, raw?
1 cup of edamame, raw (256 g) contains 376 kcal, 33 g protein, 28 g carbohydrate and 17 g fat.
How much protein is in edamame, raw?
Edamame, raw has 13 g of protein per 100 g, which is 33 g in 1 cup of edamame, raw.
What are the macros of edamame, raw?
Per 100 g: 13 g protein, 11 g carbohydrate, 6.8 g fat. By energy that is 33% protein, 28% carbohydrate and 39% fat, so most of its calories come from fat.
Source: USDA FoodData Central, “Soybeans, green, raw”, FDC ID 169282 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.