Calories in Broccoli
Broccoli has 31 kcal per 100 g, with 2.6 g protein, 6.3 g carbohydrate and 0.3 g fat. 1 cup of broccoli (chopped, 76 g) is 24 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 31 | 2.6 g | 6.3 g | 0.3 g | 2.4 g | 1.4 g | 0 g | 36 mg |
| 1 cup chopped · 76 g | 24 | 2 g | 4.8 g | 0.2 g | 1.8 g | 1.1 g | 0 g | 27 mg |
Where the calories come from
27% protein · 66% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 27%
- Carbs 66%
- Fat 7%
1 cup of broccoli (chopped) on the day view
What logging 1 cup of broccoli (chopped) looks like in Kaunto: 24 kcal is 1% of a 2,000 kcal day, and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli | 31 | 2.6 g | 6.3 g | 0.3 g |
| Kale | 35 | 2.9 g | 4.4 g | 1.5 g |
| Edamame, raw | 147 | 13 g | 11 g | 6.8 g |
| Enoki mushrooms | 37 | 2.7 g | 7.8 g | 0.3 g |
| Green cauliflower | 31 | 3 g | 6.1 g | 0.3 g |
| Romaine lettuce | 17 | 1.2 g | 3.2 g | 0.3 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of broccoli (chopped)?
1 cup of broccoli (chopped, 76 g) contains 24 kcal, 2 g protein, 4.8 g carbohydrate and 0.2 g fat.
How much protein is in broccoli?
Broccoli has 2.6 g of protein per 100 g, which is 2 g in 1 cup of broccoli (chopped).
What are the macros of broccoli?
Per 100 g: 2.6 g protein, 6.3 g carbohydrate, 0.3 g fat. By energy that is 27% protein, 66% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Broccoli, raw”, FDC ID 747447 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.