Calories in Broccoli stalks
Broccoli stalks have 28 kcal per 100 g, with 3 g protein, 5.2 g carbohydrate and 0.4 g fat. 1 broccoli stalk (114 g) is 32 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 28 | 3 g | 5.2 g | 0.4 g | 0.1 g | 27 mg |
| 1 stalk · 114 g | 32 | 3.4 g | 5.9 g | 0.5 g | 0.1 g | 31 mg |
Where the calories come from
33% protein · 57% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 33%
- Carbs 57%
- Fat 10%
1 broccoli stalk on the day view
What logging 1 broccoli stalk looks like in Kaunto: 32 kcal is 2% of a 2,000 kcal day, and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli stalks | 28 | 3 g | 5.2 g | 0.4 g |
| Mustard greens | 27 | 2.9 g | 4.7 g | 0.4 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Morel mushrooms | 31 | 3.1 g | 5.1 g | 0.6 g |
| Green cauliflower | 31 | 3 g | 6.1 g | 0.3 g |
| Edamame, raw | 147 | 13 g | 11 g | 6.8 g |
Ranked
Frequently asked questions
How many calories are in 1 broccoli stalk?
1 broccoli stalk (114 g) contains 32 kcal, 3.4 g protein, 5.9 g carbohydrate and 0.5 g fat.
How much protein is in broccoli stalks?
Broccoli stalks have 3 g of protein per 100 g, which is 3.4 g in 1 broccoli stalk.
What are the macros of broccoli stalks?
Per 100 g: 3 g protein, 5.2 g carbohydrate, 0.4 g fat. By energy that is 33% protein, 57% carbohydrate and 10% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Broccoli, stalks, raw”, FDC ID 169331 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.