Calories in Mustard greens

Mustard greens have 27 kcal per 100 g, with 2.9 g protein, 4.7 g carbohydrate and 0.4 g fat. 1 cup of mustard greens (chopped, 56 g) is 15 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	27	2.9 g	4.7 g	0.4 g	3.2 g	1.3 g	0 g	20 mg
1 cup, chopped · 56 g	15	1.6 g	2.6 g	0.2 g	1.8 g	0.7 g	0 g	11 mg

Where the calories come from

34% protein · 55% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).

Protein 34%
Carbs 55%
Fat 11%

1 cup of mustard greens (chopped) on the day view

What logging 1 cup of mustard greens (chopped) looks like in Kaunto: 15 kcal is 1% of a 2,000 kcal day, and 19 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 15 of 2,000 kcal

Macro loadout

Pro 1%

1.6 / 150g

Carb 1%

2.6 / 200g

Fat 0%

0.2 / 60g

1 cup of mustard greens (chopped) on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Mustard greens	27	2.9 g	4.7 g	0.4 g
Broccoli stalks	28	3 g	5.2 g	0.4 g
Asparagus	20	2.2 g	3.9 g	0.1 g
Morel mushrooms	31	3.1 g	5.1 g	0.6 g
Green cauliflower	31	3 g	6.1 g	0.3 g
Spinach	23	2.9 g	3.6 g	0.4 g

Ranked

Frequently asked questions

How many calories are in 1 cup of mustard greens (chopped)?

1 cup of mustard greens (chopped, 56 g) contains 15 kcal, 1.6 g protein, 2.6 g carbohydrate and 0.2 g fat.

How much protein is in mustard greens?

Mustard greens have 2.9 g of protein per 100 g, which is 1.6 g in 1 cup of mustard greens (chopped).

What are the macros of mustard greens?

Per 100 g: 2.9 g protein, 4.7 g carbohydrate, 0.4 g fat. By energy that is 34% protein, 55% carbohydrate and 11% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Mustard greens, raw”, FDC ID 169256 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.