Calories in Jerusalem-artichokes, raw
Jerusalem-artichokes, raw have 73 kcal per 100 g, with 2 g protein, 17 g carbohydrate and 0 g fat. 1 cup of jerusalem-artichokes, raw (slices, 150 g) is 110 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 73 | 2 g | 17 g | 0 g | 1.6 g | 9.6 g | 0 g | 4 mg |
| 1 cup slices · 150 g | 110 | 3 g | 26 g | 0 g | 2.4 g | 14 g | 0 g | 6 mg |
Where the calories come from
10% protein · 90% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 90%
- Fat 0%
1 cup of jerusalem-artichokes, raw (slices) on the day view
What logging 1 cup of jerusalem-artichokes, raw (slices) looks like in Kaunto: 110 kcal is 5% of a 2,000 kcal day, and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerusalem-artichokes, raw | 73 | 2 g | 17 g | 0 g |
| Potatoes, flesh and skin, raw | 77 | 2.1 g | 18 g | 0.1 g |
| Pickles, cucumber, sour | 11 | 0.3 g | 2.3 g | 0.2 g |
| Pickles, cucumber, sour, low sodium | 11 | 0.3 g | 2.3 g | 0.2 g |
| Potatoes, russet, without skin, raw | 83 | 2.3 g | 18 g | 0.4 g |
| Peppers, hungarian, raw | 29 | 0.8 g | 6.7 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of jerusalem-artichokes, raw (slices)?
1 cup of jerusalem-artichokes, raw (slices, 150 g) contains 110 kcal, 3 g protein, 26 g carbohydrate and 0 g fat.
How much protein is in jerusalem-artichokes, raw?
Jerusalem-artichokes, raw have 2 g of protein per 100 g, which is 3 g in 1 cup of jerusalem-artichokes, raw (slices).
What are the macros of jerusalem-artichokes, raw?
Per 100 g: 2 g protein, 17 g carbohydrate, 0 g fat. By energy that is 10% protein, 90% carbohydrate and 0% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Jerusalem-artichokes, raw”, FDC ID 169236 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.