Kaunto

Calories in Potatoes, flesh and skin, raw

Potatoes, flesh and skin, raw have 77 kcal per 100 g, with 2.1 g protein, 18 g carbohydrate and 0.1 g fat. 0.5 cup of potatoes, flesh and skin, raw (diced, 75 g) is 58 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 77 2.1 g 18 g 0.1 g 2.1 g 0.8 g 0 g 6 mg
0.5 cup, diced · 75 g 58 1.6 g 13 g 0.1 g 1.6 g 0.6 g 0 g 5 mg
1 Potato large · 369 g 284 7.7 g 65 g 0.4 g 7.7 g 3 g 0 g 22 mg
1 Potato medium · 213 g 164 4.5 g 37 g 0.2 g 4.5 g 1.7 g 0 g 13 mg
1 Potato small · 170 g 131 3.6 g 30 g 0.2 g 3.6 g 1.4 g 0 g 10 mg

Where the calories come from

11% protein · 88% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 11%
  • Carbs 88%
  • Fat 1%

0.5 cup of potatoes, flesh and skin, raw (diced) on the day view

What logging 0.5 cup of potatoes, flesh and skin, raw (diced) looks like in Kaunto: 58 kcal is 3% of a 2,000 kcal day, and 20 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 58 of 2,000 kcal

Macro loadout

Pro 1%
1.6 / 150g
Carb 7%
13 / 200g
Fat 0%
0.1 / 60g
0.5 cup of potatoes, flesh and skin, raw (diced) on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Potatoes, flesh and skin, raw 772.1 g18 g0.1 g
Pickles, cucumber, sour 110.3 g2.3 g0.2 g
Pickles, cucumber, sour, low sodium 110.3 g2.3 g0.2 g
Jerusalem-artichokes, raw 732 g17 g0 g
Peppers, hungarian, raw 290.8 g6.7 g0.4 g
Squash, winter, acorn, raw 491.3 g11 g0.2 g

Frequently asked questions

How many calories are in 0.5 cup of potatoes, flesh and skin, raw (diced)?

0.5 cup of potatoes, flesh and skin, raw (diced, 75 g) contains 58 kcal, 1.6 g protein, 13 g carbohydrate and 0.1 g fat.

How much protein is in potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw have 2.1 g of protein per 100 g, which is 1.6 g in 0.5 cup of potatoes, flesh and skin, raw (diced).

What are the macros of potatoes, flesh and skin, raw?

Per 100 g: 2.1 g protein, 18 g carbohydrate, 0.1 g fat. By energy that is 11% protein, 88% carbohydrate and 1% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Potatoes, flesh and skin, raw”, FDC ID 170026 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.