Kaunto

Calories in Yambean (jicama), raw

Yambean (jicama), raw has 38 kcal per 100 g, with 0.7 g protein, 8.8 g carbohydrate and 0.1 g fat. 1 medium yambean (jicama), raw (659 g) is 250 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 38 0.7 g 8.8 g 0.1 g 4.9 g 1.8 g 0 g 4 mg
1 cup slices · 120 g 46 0.8 g 11 g 0.1 g 5.9 g 2.2 g 0 g 5 mg
1 cup · 130 g 49 0.9 g 11 g 0.1 g 6.4 g 2.3 g 0 g 5 mg
1 large · 1,200 g 456 8.4 g 106 g 1.2 g 59 g 22 g 0 g 48 mg
1 medium · 659 g 250 4.6 g 58 g 0.7 g 32 g 12 g 0 g 26 mg
1 slice · 6 g 2 0 g 0.5 g 0 g 0.3 g 0.1 g 0 g 0 mg
1 small · 365 g 139 2.6 g 32 g 0.4 g 18 g 6.6 g 0 g 15 mg

Where the calories come from

7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 7%
  • Carbs 91%
  • Fat 2%

1 medium yambean (jicama), raw on the day view

What logging 1 medium yambean (jicama), raw looks like in Kaunto: 250 kcal is 13% of a 2,000 kcal day, and 7 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 250 of 2,000 kcal

Macro loadout

Pro 3%
4.6 / 150g
Carb 29%
58 / 200g
Fat 1%
0.7 / 60g
1 medium yambean (jicama), raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Yambean (jicama), raw 380.7 g8.8 g0.1 g
Sweet potato, cooked, boiled, without skin 761.4 g18 g0.1 g
Eggplant, pickled 490.9 g9.8 g0.7 g
Lemon grass (citronella), raw 991.8 g25 g0.5 g
Sweet potato, canned, vacuum pack 911.7 g21 g0.2 g
Potatoes, mashed, ready-to-eat 1062 g13 g5 g

Frequently asked questions

How many calories are in 1 medium yambean (jicama), raw?

1 medium yambean (jicama), raw (659 g) contains 250 kcal, 4.6 g protein, 58 g carbohydrate and 0.7 g fat.

How much protein is in yambean (jicama), raw?

Yambean (jicama), raw has 0.7 g of protein per 100 g, which is 4.6 g in 1 medium yambean (jicama), raw.

What are the macros of yambean (jicama), raw?

Per 100 g: 0.7 g protein, 8.8 g carbohydrate, 0.1 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Yambean (jicama), raw”, FDC ID 170073 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.