Calories in Arrowhead, raw
Arrowhead, raw has 99 kcal per 100 g, with 5.3 g protein, 20 g carbohydrate and 0.3 g fat. 1 medium arrowhead, raw (12 g) is 12 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 99 | 5.3 g | 20 g | 0.3 g | 22 mg |
| 1 large · 25 g | 25 | 1.3 g | 5.1 g | 0.1 g | 6 mg |
| 1 medium · 12 g | 12 | 0.6 g | 2.4 g | 0 g | 3 mg |
Where the calories come from
20% protein · 77% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 77%
- Fat 3%
1 medium arrowhead, raw on the day view
What logging 1 medium arrowhead, raw looks like in Kaunto: 12 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowhead, raw | 99 | 5.3 g | 20 g | 0.3 g |
| Chicory, witloof, raw | 17 | 0.9 g | 4 g | 0.1 g |
| Pigeonpeas, immature seeds, raw | 136 | 7.2 g | 24 g | 1.6 g |
| Squash, summer, crookneck and straightneck, raw | 19 | 1 g | 3.9 g | 0.3 g |
| Tomatoes, sun-dried | 258 | 14 g | 56 g | 3 g |
| Tomatoes, green, raw | 23 | 1.2 g | 5.1 g | 0.2 g |
Frequently asked questions
How many calories are in 1 medium arrowhead, raw?
1 medium arrowhead, raw (12 g) contains 12 kcal, 0.6 g protein, 2.4 g carbohydrate and 0 g fat.
How much protein is in arrowhead, raw?
Arrowhead, raw has 5.3 g of protein per 100 g, which is 0.6 g in 1 medium arrowhead, raw.
What are the macros of arrowhead, raw?
Per 100 g: 5.3 g protein, 20 g carbohydrate, 0.3 g fat. By energy that is 20% protein, 77% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Arrowhead, raw”, FDC ID 169203 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.