Calories in Carrots, canned, regular pack, solids and liquids
Carrots, canned, regular pack, solids and liquids have 23 kcal per 100 g, with 0.6 g protein, 5.4 g carbohydrate and 0.1 g fat. 0.5 cup of carrots, canned, regular pack, solids and liquids (slices, 123 g) is 28 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 23 | 0.6 g | 5.4 g | 0.1 g | 1.8 g | 2.5 g | 0 g | 240 mg |
| 0.5 cup slices · 123 g | 28 | 0.7 g | 6.6 g | 0.1 g | 2.2 g | 3.1 g | 0 g | 295 mg |
| 1 can · 454 g | 104 | 2.7 g | 25 g | 0.5 g | 8.2 g | 11 g | 0 g | 1,090 mg |
Where the calories come from
10% protein · 86% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 86%
- Fat 4%
0.5 cup of carrots, canned, regular pack, solids and liquids (slices) on the day view
What logging 0.5 cup of carrots, canned, regular pack, solids and liquids (slices) looks like in Kaunto: 28 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, canned, regular pack, solids and liquids | 23 | 0.6 g | 5.4 g | 0.1 g |
| Peppers, bell, yellow, raw | 31 | 0.8 g | 6.6 g | 0.1 g |
| Onions, dehydrated flakes | 349 | 9 g | 83 g | 0.5 g |
| Onions, white, raw | 35 | 0.9 g | 7.7 g | 0.1 g |
| Squash, winter, acorn, raw | 49 | 1.3 g | 11 g | 0.2 g |
| Onions, sweet, raw | 32 | 0.8 g | 7.6 g | 0.1 g |
Frequently asked questions
How many calories are in 0.5 cup of carrots, canned, regular pack, solids and liquids (slices)?
0.5 cup of carrots, canned, regular pack, solids and liquids (slices, 123 g) contains 28 kcal, 0.7 g protein, 6.6 g carbohydrate and 0.1 g fat.
How much protein is in carrots, canned, regular pack, solids and liquids?
Carrots, canned, regular pack, solids and liquids have 0.6 g of protein per 100 g, which is 0.7 g in 0.5 cup of carrots, canned, regular pack, solids and liquids (slices).
What are the macros of carrots, canned, regular pack, solids and liquids?
Per 100 g: 0.6 g protein, 5.4 g carbohydrate, 0.1 g fat. By energy that is 10% protein, 86% carbohydrate and 4% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Carrots, canned, regular pack, solids and liquids”, FDC ID 170395 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.