Calories in Nopales, raw

Nopales, raw have 16 kcal per 100 g, with 1.3 g protein, 3.3 g carbohydrate and 0.1 g fat. 1 cup of nopales, raw (sliced, 86 g) is 14 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	16	1.3 g	3.3 g	0.1 g	2.2 g	1.2 g	0 g	21 mg
1 cup, sliced · 86 g	14	1.1 g	2.8 g	0.1 g	1.9 g	1 g	0 g	18 mg

Where the calories come from

27% protein · 68% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

Protein 27%
Carbs 68%
Fat 5%

1 cup of nopales, raw (sliced) on the day view

What logging 1 cup of nopales, raw (sliced) looks like in Kaunto: 14 kcal is 1% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 14 of 2,000 kcal

Macro loadout

Pro 1%

1.1 / 150g

Carb 1%

2.8 / 200g

Fat 0%

0.1 / 60g

1 cup of nopales, raw (sliced) on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Nopales, raw	16	1.3 g	3.3 g	0.1 g
Cress, garden, raw	32	2.6 g	5.5 g	0.7 g
Taro shoots, raw	11	0.9 g	2.3 g	0.1 g
Cauliflower, frozen, unprepared	24	2 g	4.7 g	0.3 g
Radishes, white icicle, raw	14	1.1 g	2.6 g	0.1 g
Broadbeans, immature seeds, raw	72	5.6 g	12 g	0.6 g

Frequently asked questions

How many calories are in 1 cup of nopales, raw (sliced)?

1 cup of nopales, raw (sliced, 86 g) contains 14 kcal, 1.1 g protein, 2.8 g carbohydrate and 0.1 g fat.

How much protein is in nopales, raw?

Nopales, raw have 1.3 g of protein per 100 g, which is 1.1 g in 1 cup of nopales, raw (sliced).

What are the macros of nopales, raw?

Per 100 g: 1.3 g protein, 3.3 g carbohydrate, 0.1 g fat. By energy that is 27% protein, 68% carbohydrate and 5% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Nopales, raw”, FDC ID 168571 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.