Calories in Broccoli rabe, raw
Broccoli rabe, raw has 22 kcal per 100 g, with 3.2 g protein, 2.9 g carbohydrate and 0.5 g fat. 1 cup of broccoli rabe, raw (chopped, 40 g) is 9 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 22 | 3.2 g | 2.9 g | 0.5 g | 2.7 g | 0.4 g | 0.1 g | 33 mg |
| 1 cup chopped · 40 g | 9 | 1.3 g | 1.2 g | 0.2 g | 1.1 g | 0.2 g | 0 g | 13 mg |
| 1 stalk · 19 g | 4 | 0.6 g | 0.6 g | 0.1 g | 0.5 g | 0.1 g | 0 g | 6 mg |
Where the calories come from
44% protein · 40% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 44%
- Carbs 40%
- Fat 16%
1 cup of broccoli rabe, raw (chopped) on the day view
What logging 1 cup of broccoli rabe, raw (chopped) looks like in Kaunto: 9 kcal is 0% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli rabe, raw | 22 | 3.2 g | 2.9 g | 0.5 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Mustard greens | 27 | 2.9 g | 4.7 g | 0.4 g |
| Broccoli stalks | 28 | 3 g | 5.2 g | 0.4 g |
| Morel mushrooms | 31 | 3.1 g | 5.1 g | 0.6 g |
Ranked
Frequently asked questions
How many calories are in 1 cup of broccoli rabe, raw (chopped)?
1 cup of broccoli rabe, raw (chopped, 40 g) contains 9 kcal, 1.3 g protein, 1.2 g carbohydrate and 0.2 g fat.
How much protein is in broccoli rabe, raw?
Broccoli rabe, raw has 3.2 g of protein per 100 g, which is 1.3 g in 1 cup of broccoli rabe, raw (chopped).
What are the macros of broccoli rabe, raw?
Per 100 g: 3.2 g protein, 2.9 g carbohydrate, 0.5 g fat. By energy that is 44% protein, 40% carbohydrate and 16% fat, so most of its calories come from protein.
Source: USDA FoodData Central, “Broccoli raab, raw”, FDC ID 170381 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.