Calories in Celeriac, raw
Celeriac, raw has 42 kcal per 100 g, with 1.5 g protein, 9.2 g carbohydrate and 0.3 g fat. 1 cup of celeriac, raw (156 g) is 66 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 42 | 1.5 g | 9.2 g | 0.3 g | 1.8 g | 1.6 g | 0.1 g | 100 mg |
| 1 cup · 156 g | 66 | 2.3 g | 14 g | 0.5 g | 2.8 g | 2.5 g | 0.2 g | 156 mg |
Where the calories come from
13% protein · 81% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 81%
- Fat 6%
1 cup of celeriac, raw on the day view
What logging 1 cup of celeriac, raw looks like in Kaunto: 66 kcal is 3% of a 2,000 kcal day, and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celeriac, raw | 42 | 1.5 g | 9.2 g | 0.3 g |
| Lotus root, raw | 74 | 2.6 g | 17 g | 0.1 g |
| Shallots, raw | 72 | 2.5 g | 17 g | 0.1 g |
| Tomatoes, crushed, canned | 38 | 1.4 g | 7.1 g | 0.4 g |
| Corn, sweet, white, raw | 86 | 3.2 g | 19 g | 1.2 g |
| Corn pudding, home prepared | 131 | 4.4 g | 17 g | 5 g |
Frequently asked questions
How many calories are in 1 cup of celeriac, raw?
1 cup of celeriac, raw (156 g) contains 66 kcal, 2.3 g protein, 14 g carbohydrate and 0.5 g fat.
How much protein is in celeriac, raw?
Celeriac, raw has 1.5 g of protein per 100 g, which is 2.3 g in 1 cup of celeriac, raw.
What are the macros of celeriac, raw?
Per 100 g: 1.5 g protein, 9.2 g carbohydrate, 0.3 g fat. By energy that is 13% protein, 81% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Celeriac, raw”, FDC ID 170400 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.