Calories in Shallots, raw

Shallots, raw have 72 kcal per 100 g, with 2.5 g protein, 17 g carbohydrate and 0.1 g fat. 1 tbsp of shallots, raw (chopped, 10 g) is 7 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	72	2.5 g	17 g	0.1 g	3.2 g	7.9 g	0 g	12 mg
1 tbsp chopped · 10 g	7	0.3 g	1.7 g	0 g	0.3 g	0.8 g	0 g	1 mg

Where the calories come from

13% protein · 86% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

Protein 13%
Carbs 86%
Fat 1%

1 tbsp of shallots, raw (chopped) on the day view

What logging 1 tbsp of shallots, raw (chopped) looks like in Kaunto: 7 kcal is 0% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 7 of 2,000 kcal

Macro loadout

Pro 0%

0.3 / 150g

Carb 1%

1.7 / 200g

Fat 0%

0 / 60g

1 tbsp of shallots, raw (chopped) on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Shallots, raw	72	2.5 g	17 g	0.1 g
Lotus root, raw	74	2.6 g	17 g	0.1 g
Celeriac, raw	42	1.5 g	9.2 g	0.3 g
Corn pudding, home prepared	131	4.4 g	17 g	5 g
Fennel, bulb, raw	27	0.9 g	5.5 g	0.1 g
Cowpeas (blackeyes), immature seeds, raw	90	3 g	19 g	0.4 g

Frequently asked questions

How many calories are in 1 tbsp of shallots, raw (chopped)?

1 tbsp of shallots, raw (chopped, 10 g) contains 7 kcal, 0.3 g protein, 1.7 g carbohydrate and 0 g fat.

How much protein is in shallots, raw?

Shallots, raw have 2.5 g of protein per 100 g, which is 0.3 g in 1 tbsp of shallots, raw (chopped).

What are the macros of shallots, raw?

Per 100 g: 2.5 g protein, 17 g carbohydrate, 0.1 g fat. By energy that is 13% protein, 86% carbohydrate and 1% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Shallots, raw”, FDC ID 170499 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.