Calories in Tomatoes, yellow, raw
Tomatoes, yellow, raw have 15 kcal per 100 g, with 1 g protein, 3 g carbohydrate and 0.3 g fat. 1 cup of tomatoes, yellow, raw (chopped, 139 g) is 21 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 15 | 1 g | 3 g | 0.3 g | 0.7 g | 0 g | 23 mg |
| 1 cup, chopped · 139 g | 21 | 1.4 g | 4.2 g | 0.4 g | 1 g | 0 g | 32 mg |
| 1 tomato · 212 g | 32 | 2.1 g | 6.4 g | 0.6 g | 1.5 g | 0 g | 49 mg |
Where the calories come from
21% protein · 65% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 65%
- Fat 14%
1 cup of tomatoes, yellow, raw (chopped) on the day view
What logging 1 cup of tomatoes, yellow, raw (chopped) looks like in Kaunto: 21 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, yellow, raw | 15 | 1 g | 3 g | 0.3 g |
| Peas, edible-podded, frozen, unprepared | 42 | 2.8 g | 7.2 g | 0.3 g |
| Pumpkin flowers, raw | 15 | 1 g | 3.3 g | 0.1 g |
| Seaweed, wakame, raw | 45 | 3 g | 9.1 g | 0.6 g |
| Squash, summer, scallop, raw | 18 | 1.2 g | 3.8 g | 0.2 g |
| Artichokes, (globe or french), frozen, unprepared | 38 | 2.6 g | 7.8 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of tomatoes, yellow, raw (chopped)?
1 cup of tomatoes, yellow, raw (chopped, 139 g) contains 21 kcal, 1.4 g protein, 4.2 g carbohydrate and 0.4 g fat.
How much protein is in tomatoes, yellow, raw?
Tomatoes, yellow, raw have 1 g of protein per 100 g, which is 1.4 g in 1 cup of tomatoes, yellow, raw (chopped).
What are the macros of tomatoes, yellow, raw?
Per 100 g: 1 g protein, 3 g carbohydrate, 0.3 g fat. By energy that is 21% protein, 65% carbohydrate and 14% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Tomatoes, yellow, raw”, FDC ID 170096 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.