Calories in Hyacinth-beans, immature seeds, raw
Hyacinth-beans, immature seeds, raw have 46 kcal per 100 g, with 2.1 g protein, 9.2 g carbohydrate and 0.2 g fat. 1 cup of hyacinth-beans, immature seeds, raw (80 g) is 37 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 46 | 2.1 g | 9.2 g | 0.2 g | 3.3 g | 4.1 g | 0.1 g | 2 mg |
| 1 cup · 80 g | 37 | 1.7 g | 7.4 g | 0.2 g | 2.6 g | 3.3 g | 0.1 g | 2 mg |
Where the calories come from
18% protein · 78% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 78%
- Fat 4%
1 cup of hyacinth-beans, immature seeds, raw on the day view
What logging 1 cup of hyacinth-beans, immature seeds, raw looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day, and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth-beans, immature seeds, raw | 46 | 2.1 g | 9.2 g | 0.2 g |
| Fireweed, leaves, raw | 103 | 4.7 g | 19 g | 2.8 g |
| Spinach souffle | 172 | 7.9 g | 5.9 g | 13 g |
| Broccoli, chinese, raw | 26 | 1.2 g | 4.7 g | 0.8 g |
| Mushrooms, Chanterelle, raw | 32 | 1.5 g | 6.9 g | 0.5 g |
| Turnip greens, raw | 32 | 1.5 g | 7.1 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of hyacinth-beans, immature seeds, raw?
1 cup of hyacinth-beans, immature seeds, raw (80 g) contains 37 kcal, 1.7 g protein, 7.4 g carbohydrate and 0.2 g fat.
How much protein is in hyacinth-beans, immature seeds, raw?
Hyacinth-beans, immature seeds, raw have 2.1 g of protein per 100 g, which is 1.7 g in 1 cup of hyacinth-beans, immature seeds, raw.
What are the macros of hyacinth-beans, immature seeds, raw?
Per 100 g: 2.1 g protein, 9.2 g carbohydrate, 0.2 g fat. By energy that is 18% protein, 78% carbohydrate and 4% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Hyacinth-beans, immature seeds, raw”, FDC ID 169234 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.