Calories in Mushrooms, white, raw
Mushrooms, white, raw have 22 kcal per 100 g, with 3.1 g protein, 3.3 g carbohydrate and 0.3 g fat. 1 medium mushroom, white, raw (18 g) is 4 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 22 | 3.1 g | 3.3 g | 0.3 g | 1 g | 2 g | 0.1 g | 5 mg |
| 1 cup, pieces or slices · 70 g | 15 | 2.2 g | 2.3 g | 0.2 g | 0.7 g | 1.4 g | 0.1 g | 4 mg |
| 1 cup, whole · 96 g | 21 | 3 g | 3.2 g | 0.3 g | 1 g | 1.9 g | 0.1 g | 5 mg |
| 1 large · 23 g | 5 | 0.7 g | 0.8 g | 0.1 g | 0.2 g | 0.5 g | 0 g | 1 mg |
| 1 medium · 18 g | 4 | 0.6 g | 0.6 g | 0.1 g | 0.2 g | 0.4 g | 0 g | 1 mg |
| 1 slice · 6 g | 1 | 0.2 g | 0.2 g | 0 g | 0.1 g | 0.1 g | 0 g | 0 mg |
| 1 small · 10 g | 2 | 0.3 g | 0.3 g | 0 g | 0.1 g | 0.2 g | 0 g | 1 mg |
Where the calories come from
44% protein · 46% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 44%
- Carbs 46%
- Fat 10%
1 medium mushroom, white, raw on the day view
What logging 1 medium mushroom, white, raw looks like in Kaunto: 4 kcal is 0% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, white, raw | 22 | 3.1 g | 3.3 g | 0.3 g |
| Cowpeas, leafy tips, raw | 29 | 4.1 g | 4.8 g | 0.3 g |
| Chrysanthemum, garland, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Chrysanthemum leaves, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Winged beans, immature seeds, raw | 49 | 7 g | 4.3 g | 0.9 g |
| Jute, potherb, raw | 34 | 4.7 g | 5.8 g | 0.3 g |
Frequently asked questions
How many calories are in 1 medium mushroom, white, raw?
1 medium mushroom, white, raw (18 g) contains 4 kcal, 0.6 g protein, 0.6 g carbohydrate and 0.1 g fat.
How much protein is in mushrooms, white, raw?
Mushrooms, white, raw have 3.1 g of protein per 100 g, which is 0.6 g in 1 medium mushroom, white, raw.
What are the macros of mushrooms, white, raw?
Per 100 g: 3.1 g protein, 3.3 g carbohydrate, 0.3 g fat. By energy that is 44% protein, 46% carbohydrate and 10% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Mushrooms, white, raw”, FDC ID 169251 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.