Calories in Soybeans, dry
Soybeans, dry have 446 kcal per 100 g, with 37 g protein, 30 g carbohydrate and 20 g fat. 1 cup of soybeans, dry (186 g) is 830 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 446 | 37 g | 30 g | 20 g | 9.3 g | 7.3 g | 2.9 g | 2 mg |
| 1 cup · 186 g | 830 | 68 g | 56 g | 37 g | 17 g | 14 g | 5.4 g | 4 mg |
Where the calories come from
33% protein · 27% carbohydrate · 40% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 33%
- Carbs 27%
- Fat 40%
1 cup of soybeans, dry on the day view
What logging 1 cup of soybeans, dry looks like in Kaunto: 830 kcal is 41% of a 2,000 kcal day, and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, dry | 446 | 37 g | 30 g | 20 g |
| Lentils, cooked | 116 | 9 g | 20 g | 0.4 g |
| Lentils, uncooked | 352 | 25 g | 63 g | 1.1 g |
| Black beans, cooked | 132 | 8.9 g | 24 g | 0.5 g |
| Chickpeas, cooked | 164 | 8.9 g | 27 g | 2.6 g |
| Peanut butter, reduced fat | 520 | 26 g | 36 g | 34 g |
Ranked
Frequently asked questions
How many calories are in 1 cup of soybeans, dry?
1 cup of soybeans, dry (186 g) contains 830 kcal, 68 g protein, 56 g carbohydrate and 37 g fat.
How much protein is in soybeans, dry?
Soybeans, dry have 37 g of protein per 100 g, which is 68 g in 1 cup of soybeans, dry.
What are the macros of soybeans, dry?
Per 100 g: 37 g protein, 30 g carbohydrate, 20 g fat. By energy that is 33% protein, 27% carbohydrate and 40% fat, so most of their calories come from fat.
Source: USDA FoodData Central, “Soybeans, mature seeds, raw”, FDC ID 174270 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.