Legumes
Calories, protein, carbs and fat per 100 g and per serving for 78 legumes, from USDA FoodData Central.
Beans
- Beans, black, mature seeds, cooked, boiled, without salt 132 kcal · 8.9 g protein
- Beans, baked, home prepared 155 kcal · 5.5 g protein
- Beans, cannellini, dry 345 kcal · 22 g protein
- Beans, liquid from stewed kidney beans 47 kcal · 1.8 g protein
- Beans, navy, mature seeds, raw 337 kcal · 22 g protein
Chickpeas (garbanzo beans
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 kcal · 8.9 g protein
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 378 kcal · 21 g protein
Hummus
- Hummus, commercial 229 kcal · 7.4 g protein
- Hummus, home prepared 177 kcal · 4.9 g protein
Lentils
- Lentils, mature seeds, cooked, boiled, without salt 116 kcal · 9 g protein
- Lentils, raw 352 kcal · 25 g protein
- Lentils, dry 360 kcal · 24 g protein
- Lentils, pink or red, raw 358 kcal · 24 g protein
Peanut butter
- Peanut butter, smooth, reduced fat 520 kcal · 26 g protein
- Peanut butter, chunk style, with salt 589 kcal · 24 g protein
- Peanut butter, chunk style, without salt 589 kcal · 24 g protein
- Peanut butter, chunky, vitamin and mineral fortified 593 kcal · 26 g protein
- Peanut butter, creamy 632 kcal · 24 g protein
- Peanut butter, reduced sodium 590 kcal · 24 g protein
- Peanut butter, smooth style, without salt 598 kcal · 22 g protein
- Peanut butter, smooth, vitamin and mineral fortified 591 kcal · 26 g protein
Peanuts
- Peanuts, raw 588 kcal · 23 g protein
- Peanuts, spanish, raw 570 kcal · 26 g protein
- Peanuts, all types, raw 567 kcal · 26 g protein
- Peanuts, spanish, oil-roasted, with salt 579 kcal · 28 g protein
- Peanuts, valencia, oil-roasted, with salt 589 kcal · 27 g protein
- Peanuts, valencia, raw 570 kcal · 25 g protein
- Peanuts, virginia, oil-roasted, with salt 578 kcal · 26 g protein
- Peanuts, virginia, raw 563 kcal · 25 g protein
Soybeans
- Soybeans, mature seeds, raw 446 kcal · 37 g protein
- Soybeans, mature cooked, boiled, without salt 172 kcal · 18 g protein
- Soybeans, mature seeds, dry roasted 449 kcal · 43 g protein
- Soybeans, mature seeds, roasted, no salt added 469 kcal · 39 g protein
- Soybeans, mature seeds, roasted, salted 469 kcal · 39 g protein
Tofu
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 kcal · 9 g protein
- Tofu, dried-frozen (koyadofu) 477 kcal · 53 g protein
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 kcal · 52 g protein
- Tofu, extra firm, prepared with nigari 83 kcal · 10 g protein
- Tofu, fried 270 kcal · 19 g protein
- Tofu, fried, prepared with calcium sulfate 270 kcal · 19 g protein
- Tofu, hard, prepared with nigari 145 kcal · 13 g protein
- Tofu, salted and fermented (fuyu) 116 kcal · 8.9 g protein
Bacon bits
- Bacon bits, meatless 476 kcal · 32 g protein
Bacon
- Bacon, meatless 309 kcal · 12 g protein
Broadbeans (fava beans)
- Broadbeans (fava beans), mature seeds, raw 341 kcal · 26 g protein
Chicken
- Chicken, meatless 224 kcal · 24 g protein
Chickpeas
- Chickpeas, (garbanzo beans, bengal gram), dry 383 kcal · 21 g protein
Frankfurter
- Frankfurter, meatless 233 kcal · 20 g protein
Hyacinth beans
- Hyacinth beans, mature seeds, raw 344 kcal · 24 g protein
Lupins
- Lupins, mature seeds, raw 371 kcal · 36 g protein
Mothbeans
- Mothbeans, mature seeds, raw 343 kcal · 23 g protein
Mung beans
- Mung beans, mature seeds, raw 347 kcal · 24 g protein
Mungo beans
- Mungo beans, mature seeds, raw 341 kcal · 25 g protein
Peanut butter with omega-3
- Peanut butter with omega-3, creamy 608 kcal · 25 g protein
Pigeon peas (red gram)
- Pigeon peas (red gram), mature seeds, raw 343 kcal · 22 g protein
Sausage
- Sausage, meatless 255 kcal · 20 g protein
Soy flour
- Soy flour, full-fat, raw 434 kcal · 38 g protein
Soy meal
- Soy meal, defatted, raw 337 kcal · 49 g protein
Soy milk
- Soy milk, sweetened, plain, refrigerated 41 kcal · 2.8 g protein
- Soy milk, unsweetened, plain, shelf stable 39 kcal · 3.6 g protein
Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from hydrolyzed vegetable protein 60 kcal · 7 g protein
Soy sauce made from soy (tamari)
- Soy sauce made from soy (tamari) 60 kcal · 11 g protein
Soy sauce made from soy and wheat (shoyu)
- Soy sauce made from soy and wheat (shoyu) 53 kcal · 8.1 g protein
- Soy sauce made from soy and wheat (shoyu), low sodium 57 kcal · 9.1 g protein
Soy sauce
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 kcal · 8.2 g protein
Soymilk (All flavors)
- Soymilk (All flavors), enhanced 45 kcal · 2.9 g protein
- Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 kcal · 1.7 g protein
Soymilk (all flavors)
- Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 kcal · 2.5 g protein
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 kcal · 2.9 g protein
Soymilk
- Soymilk, chocolate, unfortified 63 kcal · 2.3 g protein
- Soymilk, chocolate, with added calcium, vitamins A and D 63 kcal · 2.3 g protein
- Soymilk, original and vanilla, unfortified 54 kcal · 3.3 g protein
- Soymilk, original and vanilla, with added calcium, vitamins A and D 43 kcal · 2.6 g protein
Tempeh
- Tempeh 192 kcal · 20 g protein
- Tempeh, cooked 195 kcal · 20 g protein
Tofu yogurt
- Tofu yogurt 94 kcal · 3.5 g protein
Winged beans
- Winged beans, mature seeds, raw 409 kcal · 30 g protein
Yardlong beans
- Yardlong beans, mature seeds, raw 347 kcal · 24 g protein