Calories in Spanish peanuts, raw
Spanish peanuts, raw have 570 kcal per 100 g, with 26 g protein, 16 g carbohydrate and 50 g fat. 1 oz of Spanish peanuts, raw (28 g) is 162 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 570 | 26 g | 16 g | 50 g | 9.5 g | 7.1 g | 22 mg |
| 1 cup · 146 g | 832 | 38 g | 23 g | 72 g | 14 g | 10 g | 32 mg |
| 1 oz · 28 g | 162 | 7.4 g | 4.5 g | 14 g | 2.7 g | 2 g | 6 mg |
Where the calories come from
17% protein · 10% carbohydrate · 73% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 10%
- Fat 73%
1 oz of Spanish peanuts, raw on the day view
What logging 1 oz of Spanish peanuts, raw looks like in Kaunto: 162 kcal is 8% of a 2,000 kcal day, and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish peanuts, raw | 570 | 26 g | 16 g | 50 g |
| Peanut butter, reduced fat | 520 | 26 g | 36 g | 34 g |
| Chickpeas, cooked | 164 | 8.9 g | 27 g | 2.6 g |
| Hummus | 229 | 7.4 g | 15 g | 17 g |
| Black beans, cooked | 132 | 8.9 g | 24 g | 0.5 g |
| Lentils, uncooked | 352 | 25 g | 63 g | 1.1 g |
Ranked
Frequently asked questions
How many calories are in 1 oz of Spanish peanuts, raw?
1 oz of Spanish peanuts, raw (28 g) contains 162 kcal, 7.4 g protein, 4.5 g carbohydrate and 14 g fat.
How much protein is in Spanish peanuts, raw?
Spanish peanuts, raw have 26 g of protein per 100 g, which is 7.4 g in 1 oz of Spanish peanuts, raw.
What are the macros of Spanish peanuts, raw?
Per 100 g: 26 g protein, 16 g carbohydrate, 50 g fat. By energy that is 17% protein, 10% carbohydrate and 73% fat, so most of their calories come from fat.
Source: USDA FoodData Central, “Peanuts, spanish, raw”, FDC ID 174263 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.