Calories in Lentils, uncooked
Lentils, uncooked have 352 kcal per 100 g, with 25 g protein, 63 g carbohydrate and 1.1 g fat. 1 cup of lentils, uncooked (192 g) is 676 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 352 | 25 g | 63 g | 1.1 g | 11 g | 2 g | 0.2 g | 6 mg |
| 1 cup · 192 g | 676 | 47 g | 122 g | 2.1 g | 21 g | 3.8 g | 0.4 g | 12 mg |
| 1 tablespoon · 12 g | 42 | 3 g | 7.6 g | 0.1 g | 1.3 g | 0.2 g | 0 g | 1 mg |
Where the calories come from
27% protein · 70% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 27%
- Carbs 70%
- Fat 3%
1 cup of lentils, uncooked on the day view
What logging 1 cup of lentils, uncooked looks like in Kaunto: 676 kcal is 34% of a 2,000 kcal day, and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, uncooked | 352 | 25 g | 63 g | 1.1 g |
| Black beans, cooked | 132 | 8.9 g | 24 g | 0.5 g |
| Soybeans, dry | 446 | 37 g | 30 g | 20 g |
| Chickpeas, cooked | 164 | 8.9 g | 27 g | 2.6 g |
| Peanut butter, reduced fat | 520 | 26 g | 36 g | 34 g |
| Spanish peanuts, raw | 570 | 26 g | 16 g | 50 g |
Ranked
Frequently asked questions
How many calories are in 1 cup of lentils, uncooked?
1 cup of lentils, uncooked (192 g) contains 676 kcal, 47 g protein, 122 g carbohydrate and 2.1 g fat.
How much protein is in lentils, uncooked?
Lentils, uncooked have 25 g of protein per 100 g, which is 47 g in 1 cup of lentils, uncooked.
What are the macros of lentils, uncooked?
Per 100 g: 25 g protein, 63 g carbohydrate, 1.1 g fat. By energy that is 27% protein, 70% carbohydrate and 3% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Lentils, raw”, FDC ID 172420 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.