Kaunto

Calories in Black beans, cooked

Black beans, cooked have 132 kcal per 100 g, with 8.9 g protein, 24 g carbohydrate and 0.5 g fat. 1 cup of black beans, cooked (172 g) is 227 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 132 8.9 g 24 g 0.5 g 8.7 g 0.3 g 0.1 g 1 mg
1 cup · 172 g 227 15 g 41 g 0.9 g 15 g 0.5 g 0.2 g 2 mg

Where the calories come from

26% protein · 71% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 26%
  • Carbs 71%
  • Fat 3%

1 cup of black beans, cooked on the day view

What logging 1 cup of black beans, cooked looks like in Kaunto: 227 kcal is 11% of a 2,000 kcal day, and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 227 of 2,000 kcal

Macro loadout

Pro 10%
15 / 150g
Carb 20%
41 / 200g
Fat 1%
0.9 / 60g
1 cup of black beans, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other legumes

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Black beans, cooked 1328.9 g24 g0.5 g
Lentils, uncooked 35225 g63 g1.1 g
Lentils, cooked 1169 g20 g0.4 g
Chickpeas, cooked 1648.9 g27 g2.6 g
Soybeans, dry 44637 g30 g20 g
Peanut butter, reduced fat 52026 g36 g34 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 1 cup of black beans, cooked?

1 cup of black beans, cooked (172 g) contains 227 kcal, 15 g protein, 41 g carbohydrate and 0.9 g fat.

How much protein is in black beans, cooked?

Black beans, cooked have 8.9 g of protein per 100 g, which is 15 g in 1 cup of black beans, cooked.

What are the macros of black beans, cooked?

Per 100 g: 8.9 g protein, 24 g carbohydrate, 0.5 g fat. By energy that is 26% protein, 71% carbohydrate and 3% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Beans, black, mature seeds, cooked, boiled, without salt”, FDC ID 173735 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.