Kaunto

Calories in Chickpeas, cooked

Chickpeas, cooked have 164 kcal per 100 g, with 8.9 g protein, 27 g carbohydrate and 2.6 g fat. 1 cup of chickpeas, cooked (164 g) is 269 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 164 8.9 g 27 g 2.6 g 7.6 g 4.8 g 0.3 g 7 mg
1 cup · 164 g 269 15 g 45 g 4.3 g 12 g 7.9 g 0.5 g 11 mg

Where the calories come from

21% protein · 65% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 21%
  • Carbs 65%
  • Fat 14%

1 cup of chickpeas, cooked on the day view

What logging 1 cup of chickpeas, cooked looks like in Kaunto: 269 kcal is 13% of a 2,000 kcal day, and 3 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 269 of 2,000 kcal

Macro loadout

Pro 10%
15 / 150g
Carb 22%
45 / 200g
Fat 7%
4.3 / 60g
1 cup of chickpeas, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other legumes

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Chickpeas, cooked 1648.9 g27 g2.6 g
Peanut butter, reduced fat 52026 g36 g34 g
Spanish peanuts, raw 57026 g16 g50 g
Black beans, cooked 1328.9 g24 g0.5 g
Peanuts, raw 58823 g27 g43 g
Lentils, uncooked 35225 g63 g1.1 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 1 cup of chickpeas, cooked?

1 cup of chickpeas, cooked (164 g) contains 269 kcal, 15 g protein, 45 g carbohydrate and 4.3 g fat.

How much protein is in chickpeas, cooked?

Chickpeas, cooked have 8.9 g of protein per 100 g, which is 15 g in 1 cup of chickpeas, cooked.

What are the macros of chickpeas, cooked?

Per 100 g: 8.9 g protein, 27 g carbohydrate, 2.6 g fat. By energy that is 21% protein, 65% carbohydrate and 14% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt”, FDC ID 173757 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.