Calories in Peanuts, raw
Peanuts, raw have 588 kcal per 100 g, with 23 g protein, 27 g carbohydrate and 43 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 588 | 23 g | 27 g | 43 g | 8 g | 1 mg |
Where the calories come from
16% protein · 18% carbohydrate · 66% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 18%
- Fat 66%
100 g of peanuts, raw on the day view
What logging 100 g of peanuts, raw looks like in Kaunto: 588 kcal is 29% of a 2,000 kcal day, and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, raw | 588 | 23 g | 27 g | 43 g |
| Hummus | 229 | 7.4 g | 15 g | 17 g |
| Peanut butter, reduced fat | 520 | 26 g | 36 g | 34 g |
| Chickpeas, cooked | 164 | 8.9 g | 27 g | 2.6 g |
| Black beans, cooked | 132 | 8.9 g | 24 g | 0.5 g |
| Lentils, uncooked | 352 | 25 g | 63 g | 1.1 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 100 g of peanuts, raw?
100 g of peanuts, raw (100 g) contains 588 kcal, 23 g protein, 27 g carbohydrate and 43 g fat.
How much protein is in peanuts, raw?
Peanuts, raw have 23 g of protein per 100 g.
What are the macros of peanuts, raw?
Per 100 g: 23 g protein, 27 g carbohydrate, 43 g fat. By energy that is 16% protein, 18% carbohydrate and 66% fat, so most of their calories come from fat.
Source: USDA FoodData Central, “Peanuts, raw”, FDC ID 2515376 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.