Calories in Hummus

Hummus has 229 kcal per 100 g, with 7.4 g protein, 15 g carbohydrate and 17 g fat. 2 tablespoons of hummus (34 g) is 78 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	229	7.4 g	15 g	17 g	5.4 g	0.3 g	2.2 g	438 mg
2 tablespoon · 34 g	78	2.5 g	5.1 g	5.8 g	1.8 g	0.1 g	0.7 g	148 mg

Where the calories come from

12% protein · 25% carbohydrate · 63% fat, by energy (4, 4 and 9 kcal per gram).

Protein 12%
Carbs 25%
Fat 63%

2 tablespoons of hummus on the day view

What logging 2 tablespoons of hummus looks like in Kaunto: 78 kcal is 4% of a 2,000 kcal day, and 12 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 78 of 2,000 kcal

Macro loadout

Pro 2%

2.5 / 150g

Carb 3%

5.1 / 200g

Fat 10%

5.8 / 60g

2 tablespoons of hummus on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other legumes

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Hummus	229	7.4 g	15 g	17 g
Peanuts, raw	588	23 g	27 g	43 g
Spanish peanuts, raw	570	26 g	16 g	50 g
Peanut butter, reduced fat	520	26 g	36 g	34 g
Chickpeas, cooked	164	8.9 g	27 g	2.6 g
Black beans, cooked	132	8.9 g	24 g	0.5 g

Side-by-side comparisons

Hummus vs Peanut butter

Ranked

#18 · Highest fiber per 100 g

Frequently asked questions

How many calories are in 2 tablespoons of hummus?

2 tablespoons of hummus (34 g) contains 78 kcal, 2.5 g protein, 5.1 g carbohydrate and 5.8 g fat.

How much protein is in hummus?

Hummus has 7.4 g of protein per 100 g, which is 2.5 g in 2 tablespoons of hummus.

What are the macros of hummus?

Per 100 g: 7.4 g protein, 15 g carbohydrate, 17 g fat. By energy that is 12% protein, 25% carbohydrate and 63% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Hummus, commercial”, FDC ID 321358 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.