Kaunto

Calories in Firm tofu

Firm tofu has 78 kcal per 100 g, with 9 g protein, 2.9 g carbohydrate and 4.2 g fat. 0.5 cup of firm tofu (126 g) is 98 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 78 9 g 2.9 g 4.2 g 0.9 g 0.6 g 0.8 g 12 mg
0.5 cup · 126 g 98 11 g 3.7 g 5.3 g 1.1 g 0.8 g 1 g 15 mg
0.25 block · 81 g 63 7.3 g 2.3 g 3.4 g 0.7 g 0.5 g 0.6 g 10 mg
0.2 block · 91 g 71 8.2 g 2.6 g 3.8 g 0.8 g 0.5 g 0.7 g 11 mg

Where the calories come from

42% protein · 14% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 42%
  • Carbs 14%
  • Fat 44%

0.5 cup of firm tofu on the day view

What logging 0.5 cup of firm tofu looks like in Kaunto: 98 kcal is 5% of a 2,000 kcal day, and 3 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 98 of 2,000 kcal

Macro loadout

Pro 8%
11 / 150g
Carb 2%
3.7 / 200g
Fat 9%
5.3 / 60g
0.5 cup of firm tofu on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other legumes

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Firm tofu 789 g2.9 g4.2 g
Soybeans, dry 44637 g30 g20 g
Lentils, cooked 1169 g20 g0.4 g
Lentils, uncooked 35225 g63 g1.1 g
Black beans, cooked 1328.9 g24 g0.5 g
Chickpeas, cooked 1648.9 g27 g2.6 g

Side-by-side comparisons

Ranked

Frequently asked questions

How many calories are in 0.5 cup of firm tofu?

0.5 cup of firm tofu (126 g) contains 98 kcal, 11 g protein, 3.7 g carbohydrate and 5.3 g fat.

How much protein is in firm tofu?

Firm tofu has 9 g of protein per 100 g, which is 11 g in 0.5 cup of firm tofu.

What are the macros of firm tofu?

Per 100 g: 9 g protein, 2.9 g carbohydrate, 4.2 g fat. By energy that is 42% protein, 14% carbohydrate and 44% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)”, FDC ID 172448 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.