Kaunto

Calories in Florida avocado

Florida avocado has 120 kcal per 100 g, with 2.2 g protein, 7.8 g carbohydrate and 10 g fat. 1 Florida avocado (without skin and seeds, 304 g) is 365 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 120 2.2 g 7.8 g 10 g 5.6 g 2.4 g 2 g 2 mg
1 cup, pureed · 230 g 276 5.1 g 18 g 23 g 13 g 5.5 g 4.6 g 5 mg
1 fruit without skin and seeds · 304 g 365 6.7 g 24 g 31 g 17 g 7.3 g 6.1 g 6 mg
1 NLEA Serving · 50 g 60 1.1 g 3.9 g 5.1 g 2.8 g 1.2 g 1 g 1 mg

Where the calories come from

7% protein · 24% carbohydrate · 69% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 7%
  • Carbs 24%
  • Fat 69%

1 Florida avocado (without skin and seeds) on the day view

What logging 1 Florida avocado (without skin and seeds) looks like in Kaunto: 365 kcal is 18% of a 2,000 kcal day, and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 365 of 2,000 kcal

Macro loadout

Pro 4%
6.7 / 150g
Carb 12%
24 / 200g
Fat 51%
31 / 60g
1 Florida avocado (without skin and seeds) on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Florida avocado 1202.2 g7.8 g10 g
Kiwi 581.1 g14 g0.4 g
Orange 470.9 g12 g0.1 g
Navel orange 470.9 g12 g0.2 g
Sweet cherries 631.1 g16 g0.2 g
Raspberries 571 g13 g0.2 g

Ranked

Frequently asked questions

How many calories are in 1 Florida avocado (without skin and seeds)?

1 Florida avocado (without skin and seeds, 304 g) contains 365 kcal, 6.7 g protein, 24 g carbohydrate and 31 g fat.

How much protein is in Florida avocado?

Florida avocado has 2.2 g of protein per 100 g, which is 6.7 g in 1 Florida avocado (without skin and seeds).

What are the macros of Florida avocado?

Per 100 g: 2.2 g protein, 7.8 g carbohydrate, 10 g fat. By energy that is 7% protein, 24% carbohydrate and 69% fat, so most of its calories come from fat.

Source: USDA FoodData Central, “Avocados, raw, Florida”, FDC ID 171707 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.