Kaunto

Calories in Sweet cherries

Sweet cherries have 63 kcal per 100 g, with 1.1 g protein, 16 g carbohydrate and 0.2 g fat. 1 cup of sweet cherries (without pits, 154 g) is 97 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 63 1.1 g 16 g 0.2 g 2.1 g 13 g 0 g 0 mg
1 cup, with pits, yields · 138 g 87 1.5 g 22 g 0.3 g 2.9 g 18 g 0 g 0 mg
1 cup, without pits · 154 g 97 1.7 g 25 g 0.3 g 3.2 g 20 g 0 g 0 mg
1 cherry · 8.2 g 5 0.1 g 1.3 g 0 g 0.2 g 1 g 0 g 0 mg
1 NLEA serving · 140 g 88 1.5 g 22 g 0.3 g 2.9 g 18 g 0 g 0 mg

Where the calories come from

6% protein · 91% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 6%
  • Carbs 91%
  • Fat 3%

1 cup of sweet cherries (without pits) on the day view

What logging 1 cup of sweet cherries (without pits) looks like in Kaunto: 97 kcal is 5% of a 2,000 kcal day, and 18 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 97 of 2,000 kcal

Macro loadout

Pro 1%
1.7 / 150g
Carb 12%
25 / 200g
Fat 1%
0.3 / 60g
1 cup of sweet cherries (without pits) on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Sweet cherries 631.1 g16 g0.2 g
Raspberries 571 g13 g0.2 g
Florida avocado 1202.2 g7.8 g10 g
Strawberries 360.6 g8 g0.2 g
Kiwi 581.1 g14 g0.4 g
Orange 470.9 g12 g0.1 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup of sweet cherries (without pits)?

1 cup of sweet cherries (without pits, 154 g) contains 97 kcal, 1.7 g protein, 25 g carbohydrate and 0.3 g fat.

How much protein is in sweet cherries?

Sweet cherries have 1.1 g of protein per 100 g, which is 1.7 g in 1 cup of sweet cherries (without pits).

What are the macros of sweet cherries?

Per 100 g: 1.1 g protein, 16 g carbohydrate, 0.2 g fat. By energy that is 6% protein, 91% carbohydrate and 3% fat, so most of their calories come from carbohydrate.

Source: USDA FoodData Central, “Cherries, sweet, raw”, FDC ID 171719 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.