Calories in Raspberries
Raspberries have 57 kcal per 100 g, with 1 g protein, 13 g carbohydrate and 0.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 57 | 1 g | 13 g | 0.2 g | 2.7 g | 0 mg |
Where the calories come from
7% protein · 90% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 90%
- Fat 3%
100 g of raspberries on the day view
What logging 100 g of raspberries looks like in Kaunto: 57 kcal is 3% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries | 57 | 1 g | 13 g | 0.2 g |
| Sweet cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Florida avocado | 120 | 2.2 g | 7.8 g | 10 g |
| Strawberries | 36 | 0.6 g | 8 g | 0.2 g |
| Kiwi | 58 | 1.1 g | 14 g | 0.4 g |
| Orange | 47 | 0.9 g | 12 g | 0.1 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of raspberries?
100 g of raspberries (100 g) contains 57 kcal, 1 g protein, 13 g carbohydrate and 0.2 g fat.
How much protein is in raspberries?
Raspberries have 1 g of protein per 100 g.
What are the macros of raspberries?
Per 100 g: 1 g protein, 13 g carbohydrate, 0.2 g fat. By energy that is 7% protein, 90% carbohydrate and 3% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Raspberries, raw”, FDC ID 2346410 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.