Food lists

Ranked lists of everyday foods by protein per calorie, protein per 100 g, calories per 100 g and fiber, from USDA FoodData Central.

• Highest protein per calorie

  25 foods · first: Shrimp, cooked

• Highest protein per 100 g

  25 foods · first: Soybeans, dry

• Lowest calories per 100 g

  25 foods · first: Black coffee

• Highest fiber per 100 g

  25 foods · first: Pearl barley, uncooked