Calories in Whole-wheat bread
Whole-wheat bread has 252 kcal per 100 g, with 12 g protein, 43 g carbohydrate and 3.5 g fat. 1 slice of whole-wheat bread (32 g) is 81 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 252 | 12 g | 43 g | 3.5 g | 6 g | 4.3 g | 0.7 g | 455 mg |
| 1 slice · 32 g | 81 | 4 g | 14 g | 1.1 g | 1.9 g | 1.4 g | 0.2 g | 146 mg |
| 1 oz · 28 g | 72 | 3.5 g | 12 g | 1 g | 1.7 g | 1.2 g | 0.2 g | 129 mg |
Where the calories come from
20% protein · 67% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 20%
- Carbs 67%
- Fat 13%
1 slice of whole-wheat bread on the day view
What logging 1 slice of whole-wheat bread looks like in Kaunto: 81 kcal is 4% of a 2,000 kcal day, and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat bread | 252 | 12 g | 43 g | 3.5 g |
| Bulgur, cooked | 83 | 3.1 g | 19 g | 0.2 g |
| Buckwheat groats, cooked | 92 | 3.4 g | 20 g | 0.6 g |
| Pasta, cooked | 157 | 5.8 g | 31 g | 0.9 g |
| Quinoa, cooked | 120 | 4.4 g | 21 g | 1.9 g |
| Spinach spaghetti, cooked | 130 | 4.6 g | 26 g | 0.6 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 1 slice of whole-wheat bread?
1 slice of whole-wheat bread (32 g) contains 81 kcal, 4 g protein, 14 g carbohydrate and 1.1 g fat.
How much protein is in whole-wheat bread?
Whole-wheat bread has 12 g of protein per 100 g, which is 4 g in 1 slice of whole-wheat bread.
What are the macros of whole-wheat bread?
Per 100 g: 12 g protein, 43 g carbohydrate, 3.5 g fat. By energy that is 20% protein, 67% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Bread, whole-wheat, commercially prepared”, FDC ID 172688 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.