Calories in Blackberries
Blackberries have 43 kcal per 100 g, with 1.4 g protein, 9.6 g carbohydrate and 0.5 g fat. 1 cup of blackberries (144 g) is 62 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 43 | 1.4 g | 9.6 g | 0.5 g | 5.3 g | 4.9 g | 0 g | 1 mg |
| 1 cup · 144 g | 62 | 2 g | 14 g | 0.7 g | 7.6 g | 7.1 g | 0 g | 1 mg |
Where the calories come from
12% protein · 79% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 79%
- Fat 9%
1 cup of blackberries on the day view
What logging 1 cup of blackberries looks like in Kaunto: 62 kcal is 3% of a 2,000 kcal day, and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries | 43 | 1.4 g | 9.6 g | 0.5 g |
| Apricot | 48 | 1.4 g | 11 g | 0.4 g |
| Lemon, without peel | 29 | 1.1 g | 9.3 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Lime | 30 | 0.7 g | 11 g | 0.2 g |
| Sugar apple | 94 | 2.1 g | 24 g | 0.3 g |
Side-by-side comparisons
Ranked
Frequently asked questions
How many calories are in 1 cup of blackberries?
1 cup of blackberries (144 g) contains 62 kcal, 2 g protein, 14 g carbohydrate and 0.7 g fat.
How much protein is in blackberries?
Blackberries have 1.4 g of protein per 100 g, which is 2 g in 1 cup of blackberries.
What are the macros of blackberries?
Per 100 g: 1.4 g protein, 9.6 g carbohydrate, 0.5 g fat. By energy that is 12% protein, 79% carbohydrate and 9% fat, so most of their calories come from carbohydrate.
Source: USDA FoodData Central, “Blackberries, raw”, FDC ID 173946 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.