Calories in Apricot
Apricot has 48 kcal per 100 g, with 1.4 g protein, 11 g carbohydrate and 0.4 g fat. 1 apricot (35 g) is 17 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 48 | 1.4 g | 11 g | 0.4 g | 2 g | 9.2 g | 0 g | 1 mg |
| 1 cup, halves · 155 g | 74 | 2.2 g | 17 g | 0.6 g | 3.1 g | 14 g | 0 g | 2 mg |
| 1 cup, sliced · 165 g | 79 | 2.3 g | 18 g | 0.7 g | 3.3 g | 15 g | 0 g | 2 mg |
| 1 apricot · 35 g | 17 | 0.5 g | 3.9 g | 0.1 g | 0.7 g | 3.2 g | 0 g | 0 mg |
Where the calories come from
10% protein · 83% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 83%
- Fat 7%
1 apricot on the day view
What logging 1 apricot looks like in Kaunto: 17 kcal is 1% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot | 48 | 1.4 g | 11 g | 0.4 g |
| Blackberries | 43 | 1.4 g | 9.6 g | 0.5 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Lime | 30 | 0.7 g | 11 g | 0.2 g |
| Sugar apple | 94 | 2.1 g | 24 g | 0.3 g |
| Peach | 42 | 0.9 g | 10 g | 0.3 g |
Frequently asked questions
How many calories are in 1 apricot?
1 apricot (35 g) contains 17 kcal, 0.5 g protein, 3.9 g carbohydrate and 0.1 g fat.
How much protein is in apricot?
Apricot has 1.4 g of protein per 100 g, which is 0.5 g in 1 apricot.
What are the macros of apricot?
Per 100 g: 1.4 g protein, 11 g carbohydrate, 0.4 g fat. By energy that is 10% protein, 83% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Apricots, raw”, FDC ID 171697 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.