Kaunto

Calories in Lemon, without peel

Lemon, without peel has 29 kcal per 100 g, with 1.1 g protein, 9.3 g carbohydrate and 0.3 g fat. 1 lemon, without peel (58 g) is 17 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 29 1.1 g 9.3 g 0.3 g 2.8 g 2.5 g 0 g 2 mg
1 cup, sections · 212 g 61 2.3 g 20 g 0.6 g 5.9 g 5.3 g 0 g 4 mg
1 fruit · 58 g 17 0.6 g 5.4 g 0.2 g 1.6 g 1.5 g 0 g 1 mg
1 fruit · 84 g 24 0.9 g 7.8 g 0.3 g 2.4 g 2.1 g 0 g 2 mg
1 wedge or slice · 7 g 2 0.1 g 0.7 g 0 g 0.2 g 0.2 g 0 g 0 mg
1 NLEA serving · 58 g 17 0.6 g 5.4 g 0.2 g 1.6 g 1.5 g 0 g 1 mg

Where the calories come from

10% protein · 84% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 10%
  • Carbs 84%
  • Fat 6%

1 lemon, without peel on the day view

What logging 1 lemon, without peel looks like in Kaunto: 17 kcal is 1% of a 2,000 kcal day.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 17 of 2,000 kcal

Macro loadout

Pro 0%
0.6 / 150g
Carb 3%
5.4 / 200g
Fat 0%
0.2 / 60g
1 lemon, without peel on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Lemon, without peel 291.1 g9.3 g0.3 g
Blackberries 431.4 g9.6 g0.5 g
Apricot 481.4 g11 g0.4 g
Cantaloupe 340.8 g8.2 g0.2 g
Lime 300.7 g11 g0.2 g
Sugar apple 942.1 g24 g0.3 g

Ranked

Frequently asked questions

How many calories are in 1 lemon, without peel?

1 lemon, without peel (58 g) contains 17 kcal, 0.6 g protein, 5.4 g carbohydrate and 0.2 g fat.

How much protein is in lemon, without peel?

Lemon, without peel has 1.1 g of protein per 100 g, which is 0.6 g in 1 lemon, without peel.

What are the macros of lemon, without peel?

Per 100 g: 1.1 g protein, 9.3 g carbohydrate, 0.3 g fat. By energy that is 10% protein, 84% carbohydrate and 6% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, “Lemons, raw, without peel”, FDC ID 167746 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.