Calories in Plum
Plum has 46 kcal per 100 g, with 0.7 g protein, 11 g carbohydrate and 0.3 g fat. 1 plum (66 g) is 30 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 46 | 0.7 g | 11 g | 0.3 g | 1.4 g | 9.9 g | 0 g | 0 mg |
| 1 cup, sliced · 165 g | 76 | 1.2 g | 19 g | 0.5 g | 2.3 g | 16 g | 0 g | 0 mg |
| 1 fruit · 66 g | 30 | 0.5 g | 7.5 g | 0.2 g | 0.9 g | 6.5 g | 0 g | 0 mg |
| 1 NLEA serving · 151 g | 69 | 1.1 g | 17 g | 0.5 g | 2.1 g | 15 g | 0 g | 0 mg |
Where the calories come from
5% protein · 90% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 90%
- Fat 5%
1 plum on the day view
What logging 1 plum looks like in Kaunto: 30 kcal is 2% of a 2,000 kcal day.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum | 46 | 0.7 g | 11 g | 0.3 g |
| Muscadine grapes | 57 | 0.8 g | 14 g | 0.5 g |
| Strawberries | 36 | 0.6 g | 8 g | 0.2 g |
| Honeydew melon | 37 | 0.5 g | 8.2 g | 0.2 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Dried figs | 249 | 3.3 g | 64 g | 0.9 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 plum?
1 plum (66 g) contains 30 kcal, 0.5 g protein, 7.5 g carbohydrate and 0.2 g fat.
How much protein is in plum?
Plum has 0.7 g of protein per 100 g, which is 0.5 g in 1 plum.
What are the macros of plum?
Per 100 g: 0.7 g protein, 11 g carbohydrate, 0.3 g fat. By energy that is 5% protein, 90% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, “Plums, raw”, FDC ID 169949 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.